It’s no secret that water is essential to life and maintaining good health, however, you may not realize that the benefits of water go far beyond just keeping you hydrated. We recommend drinking 80 ounces of water each day for optimal weight loss results. Here are some of the additional benefits of staying hydrated and that consuming adequate water provide.
Promotes Kidney Function
Your kidneys are constantly filtering waste from the body. When the kidneys are able to do their job properly, these waste products are eliminated in your urine, which keeps the blood relatively free of these harmful wastes. Sufficient water intake aids in this process!
Studies have shown that water can also help fight fatigue. One of the most common symptoms of dehydration is tiredness. Track your water intake to ensure you are drinking 80 ounces throughout the day and fight fatigue before it starts.
Drinking enough water increases the amount of fluid in your colon, improving the digestive process. If you experience digestion issues, drinking an adequate amount of water may improve your condition.
Water flushes bacteria and toxins from the body and staying hydrated helps to prevent the onset of colds and other illnesses.
Boosts Brain Power
Studies have discovered a link between water and memory, suggesting that drinking enough water may significantly improve cognitive function. Read more about the study and why your brain needs water, here.
Keeps Skin Bright
Sufficient water intake is important for hydrating your skin resulting in a healthier complexion and skin tone. When you are chronically dehydrated, your skin may feel dry and look dull. Water helps brighten the look of your skin and also may reduce acne flare ups by flushing out bacteria.
Studies prove that dehydration often masks itself as hunger. Sufficient water consumption helps to curb overeating by suppressing false hunger pangs. Consuming water throughout the day allows your body to signal true hunger. Keep your water bottle handy, feed your thirst and stay hydrated!